What Is Brainwave Entrainment?
This is a great question and one that we are often asked. Brainwave entrainment is all about reaching a specific brainwave frequency. We know that might sound new age, but truthfully, it is very much grounded in science and hard research. At various brainwave frequencies, certain things begin to happen to the body. With some frequencies a person has more focus, more relaxation, more creativity and some will make you drowsy. Entrainment is all about listening to isochronic or binaural beats for a specific amount of time so that the brain matches the frequency. The more you do it, the brain is trained to use these states.
Why Would You Want To Use It?
You would want to use brainwave entrainment because it has so many benefits to you. It can help you gain a greater sense of focus and concentration for work or school. It can help people with anxiety relax, it can help insomniacs fall asleep, and it can help people have deeper sleep. It can even enhance the creative state and make it so that you will reach flow state, where everything seems to be a little bit easier. These are all great things that can improve your quality of life and that is why you must try brainwave frequency entrainment.
How Does Brainwave Entrainment Work
It works through the repeated replication of specific brainwave sounds that are able to place you into a specific brain frequency. Listening to these frequencies for as little as 10 minutes can start to shift your brain frequency to that of the tones that you are listening to. So if you are listening to gamma or beta tones, you will become more focused. If you are listening to theta or delta, you will become more relaxed, if you are listening to alpha then you become relaxed, focused and creative. Each frequency will result in a different response that you will quickly find useful. Most people often find a favorite frequency and that is very much fine because it is often what they need the most.
Understanding The Different Brain Frequencies
As we have said, brainwave entrainment utilizes brain frequencies to alter your mode, your concentration and how you feel. This works because different brainwaves causes different brain state and each has very uses. For the rest of this article we will discuss what they are.
Everyone has experience this one and you are likely experiencing it right now at this very moment. Beta state is what we typical experience when we are reading, doing homework, trying to solve a problem. It is basically our everyday concentration gear that we use to manage our lives.
Alpha state is typical our creative, our flow, our relaxed yet focused brain state. It is what so many of us seek and it gives a sense of joy to be in this state because everything seems to sort of fall in our lap. We are concentrating while in this state but with so much ease. It can also take on a sort of easy inundation where you are locked into something and it just feels so good. Take this state and apply it to your work and discover new solutions and a much easier way to work through the problems that you face. It is very much suited for meditation, brainstorming, writing, coding or anything that requires your intellect and creativity. It simply makes doing such things a lot easier to do that they normally are.
Many people who practice relaxation types of mediation end up in this state, and it is also experience right before falling asleep. It is full body relaxation, it is a mind that is not clinging to much at all. It is a state that anyone who wants a good nap might want to seek out or for people who just want to stay awake but fully relaxed. Try it for meditation, self-hypnosis, falling to sleep or any other relaxed activity that you might need it for. Use it to ease through anxiety so that you will be calm and feel much better.
We often experience delta state when we are at sleep. The brainwaves are large long and this signifies a brain that is in rest. You can do brain entrainment in these tones to quickly help you fall asleep and stay asleep.
This is a hyper focus state and represents the fastest moving natural brainwaves. In this state you are a focus super hero and nothing can break your focus. This is a brainwave that many experience compassion meditators experience. It is a more up and awake meditation that is still relaxed but keenly aware. This brain state has many different uses for all kinds of people.
Conclusion about brainwave entrainment
Brainwave entrainment is a great way to program your mind and to get the best out of your life. It is a great way to relax, to fall asleep, to focus and to get a lot of things done. It typically uses isochronic tones or binaural beats to help entrain the mind based on a desired effect. It’s goal is to reach a specific brainwave frequency and to reap the benefits of that particular brainwave state. There are 5 major brainwave frequencies and you can use brainwave frequency entrainment to experience them all. Give it a try.
After reading this, hopefully you will give entrainment a try. It is a great way to hack your brain and improve your life. We are discovering that it is a short cut to many mental health processes and that it is a great way to level up and reach your potential. Stick with it and you will see how it improves your life for the better. How you will have more creativity, more focus, more relaxation, deeper sleep, less anxiety and just a better life. Don’t waste any more time and try brainwave frequency entrainment today. It is one of the best things you can do for yourself.