Acid reflux is a common problem, and at least 20 per cent of the US population suffers from this health issue. In most cases biological disorders are known to cause heartburn.
New facts about heart burn and acid reflux
For years the understanding was that heatrburn was caused by having too much acid in your stomach. There are more and more studies now that show that it is actually having not enough acid in your stomach that causes acid re-flux.
One tip is no to drink before or during your meals. These liquids will dilute your acid and you need all the acid to digest your food.
Since there still need to be done a lot of research you can find tips and ideas on how to reduce heartburn. Keep your eyes open for new articles about this subject.
Let’s understand, what causes what causes acid reflux
The valve at the junction of the food pipe and stomach, known as lower esophageal sphincter (LES) does not work properly for some people. A band of muscles, the LES may not close the entrance of the stomach at the base of the esophagus, causing the acid produced in the stomach to flow out into the esophagus.
When this happens, one feels burning sensation in the chest or heart burn, causing a feeling of discomfort. Doctors at https://www.refluxmd.com/ say, those experiencing the symptoms of acid reflux once or twice in a week must see a doctor at the earliest.
While malfunction of LES is the most common cause pointed out by specialists, stomach abnormality called hiatal hernia is also believed to cause it. This happens when LES and the stomach’s upper part moves above the diaphragm, which also keeps the acid from flowing into the food pipe. Hiatal hernia can cause frequent heartburns.
How does heartburn feel?
People suffering with this issue complain of a bitter tasting or sour liquid (acid) getting back to their mouth or stomach. One may burp at intervals, which could also bring back the acid back to mouth or throat. Bloating is a common symptom in some people and also adds to uneasiness.
While acid reflux is sign of digestive system gone haywire, it can also damage the esophagus. One may feel their food stuck in food pipe, hoarseness and coughing.
There are also several other common causes that are usually overlooked by people, says refluxmd.com. If you suffer from heartburn regularly, you may check the below mentioned factors and get rid of the problem completely:
What triggers Heartburn
Obesity: Obese people tend to suffer from acid reflux than people with normal body weight. If you are obese, why not take up weight loss actively? This would resolve many other health problems apart from acid reflux.
Heavy meals: Do you take large meals and go straight to bed or move into resting phase? While bed seems to be the best place after meals, the practice can cause acid reflux.
Health experts say, its best to stroll for a while until the food is partly digested and one feels lighter. One can actually avoid nasty heartburns with this small activity and wake up fresh and energetic as one should be after sleep.
Greasy and food containing fat can also trigger heart burn. The use of an air fryer instead of a deep fryer can reduce this.
Munching snacks close to bedtime: Some people are used to eating 1-2 hours before bedtime which is a healthy habit. However, this good habit may not serve any purpose if they are in the habit of munching snacks close to bedtime.
The acid released in the stomach may flow out into the food pipe and cause heartburn. These late night snacks are not too good for your immune system because most of the time they are not healthy snacks.
Foods: Some foods are known to Causes Of Acid Reflux and they should be best avoided
If one is prone to acid reflux. According to refluxmd.com these include chocolate, garlic, onion, citrus fruits, mint, spicy and fatty foods.
Smoking and some drinks: Smoking and alcohol are known to cause several health problems, including Acid Reflux. Further, carbonated drinks, alcohol, tea and coffee, which is basically good for you, may trigger acid reflux.
Certain medicines like ibuprofen, aspirin, medicines for blood pressure and muscle relaxers can also increase the occurrence of heartburn. Pregnant women, too, may be troubled with the problem.