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Natural Honeycomb Nutrition Facts

There are not a lot of people who know about the health benefits of eating a honeycomb. It does no always look to appetizing, but can can have some great benefits for our digestive system with its extra dietary fiber content. This also has great benefits for our overall immune system, since a healthy gut is good for our immune system.

What is a honeycomb

A honeycomb is nothing more than beeswax and raw honey.
The honeycomb is a building of hexagonal beeswax cells that fill up the inside of the beehive.
Hexagonal is used by more animals because of the strength and this will reduce weight also.

The beeswax is what honeycomb are made of.
This is a complex process that is done buy the honey bees and the worker bees.

The honey bees
The honey bees have to eat honey to make beeswax. They have eight glands that have openings in their abdomen. The beeswax hardens there and becomes flaky clear fat also known as scales.

The worker bees
The worker bees than chew and soften these scales and they form the hexagon cell structure known as the honey comb.

The honeycomb and its purpose

The queen will lay her eggs in the cells that are made and also pampered by the workers because they contain the honey bees.
They are also called the brood cells of the hive, and they are the future of the colony.

Nutrition values of the honeycomb

Since the honeycomb is not much more than beeswax. The beeswax itself does not have a lot of nutritional value besides small amount of vitamin A.
The main real good benefits of the beeswax is that it is a great dietary fiber, also called roughage and the ultimate raw honey in the honeycomb.
This roughage is a fiber our body cannot digest but can help with

  • Bowl regularity
  • Decreases development of diverticulitis
  • High blood pressure
  • Diabetes

But there is more to the honeycomb nutritional values
Roughage or dietary fibers are also found in many fruits and vegetables, but the ones in a honeycomb seem to be very effective to help your digestive system and remove toxins from your intestines.
They also contain bee pollen and honey in its most raw form and this combination makes it very healthy again.

The values per serving of 100 grams (3.5 Ounce)

raw honeycomb nutrition facts
  • Calories 391
  • Total fat 2 gr
  • Saturated 1 gr
  • Polyunsaturated 1 gr
  • Monounsaturated 0 gr
  • Trans 0 gr
  • Cholesterol 0 Mg
  • Sodium 563 mg
  • Potassium 115 mg
  • Total carbs 89 gr
  • Dietary fibers 3 gr
  • Sugars 0 gr
  • Protein 3 gr

There are also a lot of people who like to know how many carbs there are in raw honey.
If I recalculate what I found and that was 17 grams per 21 gram serving I come up with about 85 grams of carbs per 100 gram of raw honey.

How to eat honeycomb

The most popular way to eat a honeycomb is cutting of a piece and spread it out on a piece of toast.
It maybe have to smashed down a little.
There is just one warning that we also mentioned in our organic raw honey facts and benefits post.
Do not heat the honeycomb in the microwave because besides the bad effect of the microwaves the heat will kill all enzymes and make the honeycomb only good for the fibers but not anymore for the benefits of the ultimate raw honey and pollen in it.

Where can you find honeycomb

It is not easy to find honey comb. Not even in the health stores and if you do it is not cheap.
The average price is about around a dollar per ounce for the cheaper once and higher for the better quality.
The health benefits however are unbelievable and you do not have to eat much to have the benefits on your digestive system.

I think online is your best option to find honeycomb from a company with a good reputation.
I did some research and here are the one I found with the best customer ratings and we also looked at where it came from because some countries have different rules compared to the United States.

Honey Land 100% Pure Raw Unfiltered Honey Comb

honeycomb 100% natural

The honey land company 100% raw unfiltered honeycomb weighs 360 gram, that is 12.6 Oz and contains no pesticides, herbicides, chemicals and is all natural and of-course vegetarian. This honeycomb comes from Israel.
Check the price on Amazon here

Savannah Bee Company Raw Acacia Honeycomb

raw acacia honey comb

The Savannah bee company comes from Hungary and it got a 4.3 stars out of 5 star rating. It contains 15 ounces 100% natural honey. Since it is part of the European Union the honey is made by the European standards.Acacia honey has a mild flavor and is light in color. This honey is KSA certified that means it is kosher.
Check the price on Amazon here

Savannah Bee Company Honeycomb Box

raw edible honeycomb

This honeycomb is made in small quantities and is from the same Savannah company in Hungary. Like I mentioned it is made under European standards.
There are two buying options for this honeycomb.
1 package of 10 Ounce or 3 packages of 12 ounces.
This honeycomb had over 70 satisfied customers who rated it an average of 4.2 out of 5 stars.
Check the price on Amazon here

Honey Land 100% Raw HoneyComb In Beautiful Wood Gift Box

honeycomb in giftbox

Basically the same honeycomb as we showed first. This one contains a little more honeycomb (12 Oz) and is very nice packed in a wooden box. This makes a great gift for everyone who likes to eat honey or honeycomb and appreciates the benefits.
4.7 pout of 5 stars from ove 45 buyers. 100% raw honeycomb and kosher.
Check the price on Amazon here

As you can read there are many nutrition facts about a honeycomb and when you read them it is worth trying them next time you buy honey.


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