Health related subjects. From eating to exercise and supplement

Best time to go to bed

What Is Your Bed Time?

Getting enough sleep is one of the best health boosts you can give yourself. Do you wake up tired or can’t get started in the morning? You probably suffer from sleep deprivation. 21% of Americans get less than 5 hours of sleep. Many people try to get away with an average of about 6 hours. …

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20 ways to eat healthier

20 Easy Ways to Eat Healthy

Mostly, people don’t have time People don’t have time to follow a healthy diet. It is one of the main problems we face every day basis. Here are 20 easy ways to eat healthy daily.

kombucha is a fungus

Kombucha Brewing

Making Kombucha at home is not hard to do. Here is the way we do it. Read our step by step guide to home made Kombucha.

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