Category: Food

Information about healthy food

Is Grass Fed Beef Healthier

There is one thing we have to clarify and that is the fact that all beef basically is grass fed. After a calve is born it needs to be fed by the mother cow, but soon it will start to…

Natural Beef

When you reading about natural beef it brings up more questions. Although I thought I had a good understanding of the subject I realized that I had a lot of things wrong. I am trying to find some answers to…

Iodine Deficiency

The world health organization has announced that Iodine deficiency is one of the easiest preventable deficiencies to help with impaired cognitive development of children.   Impaired cognitive development means that there is a measurable change in memory and thinking skills.…

Collagen Gelatin Or Collagen Peptides

Have you ever looked at the ingredients in one of your body lotions or even in a supplement in your health store? It is one of the ingredients used in many product in the health industry. Collagen is the one…

Fonio Grain – Is It A New Superfood?

Fonio grain - facts and where to buy Fonio.

Before getting into the nutritional values of Fonio grain we have to answer some questions first. What is Fonio? Fonio is like a kind of millet with a nutty flavor comparable to Quinoa. It can be considered a cross between…