Detoxification Done The Right Way

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Rating: 4.5 Reviewed by Eddie

Detoxification done rightDetoxification is something that is more and more in the news and on health shows.
It is also a subject that is fairly new in the western world. It has been used for centuries and by many civilizations all over the world.

There are many ways to do a detox and we try to help you find some answers to the questions you might have like I did.

I found that many people do detoxification in the wrong order and that defeats the purpose and can recycle the toxins back in your body.

The dr. Tobias colon cleanse is one of the best ways to start with a detox program.

Table of Contents (click ahead to jump ahead!)
1. What is a detox
2. How do you detox
3. Colon Cleanse
4. Liver cleanse
5. Kidney Cleanse
6. Dr. Tobias colon Cleanse
7. What to eat
8. Tips
8. More options

Read the tips and advice I found to do a detox the right way and get the maximum cleansing effect.

What is and what does detoxing do

The purpose of a detox is to clean our body from harmful toxins by eating and drinking the right food.
Detoxing is nothing else than helping your body doing what it is capable of doing already.
Our body and especially the organ kidney, liver and colon are designed to detox your body. It is just getting harder and harder on them because of all the unhealthy food we eat and drink and all the environmental pollution in our air and products around us.

There are a lot of people who are planning on doing or are doing a detox already.
Most people do a detox for a while or as part of a program and after that go back to their old ways of eating. Others might use it as a start to make changes to their lifestyle with a healthier outlook and other healthy choices.

There are also methods that advice to do a detox on a regular basis and make it part of your life.

I read more and more publications that are showing that in many cases people use the wrong method of detoxing. Or I should actually say the wrong way of order of detoxing.

How do you detox

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There are basically 3 detoxification processes we use.

  • The colon
  • The kidney
  • The liver

Problem is that people sometimes start a kidney or a liver detox or cleanse while that is not the preferred way to start any detox.
you have to start with a colon detox cleanse.

Just look at it this way.
You do not clean the floor in your house first and then start dusting the cabinets. This would make your floors dirty again.

The same goes for a detox. You have to start at the top, or should I say at the bottom in this case.
If you would start with a kidney or liver detox all the toxins go through your colon to be removed from your body before your colon is in the best shape to do that.

Why you should start with a colon cleanse first

If you have not done a colon detox or cleanse first there is a change that the toxins you are sending to your colon cannot be removed in an effective way. It can also mean that the toxins can get back in your body, like the dust falling back on your floors.

That means that the right way to do a Detoxification is:

  • Colon
  • Liver
  • Kidney

In this case the liver and kidney can be changed out or like in many cases be done at the same time.

There are several sources out there that can help you with finding the right detoxification products.
One we found to be a very effective colon detox is from the Dr. Tobias brand. They also have the kidney and liver detoxification products, but start with the Dr. Tobias colon cleanse reviews and then do the liver or kidney. The reason I tell you about this is that I use the Dr. Tobias brand myself.

Colon Detox and Cleanse

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dr Tobias colon cleanseColon cleanse with natural ingredients including herbs and fivers. Gentle on the intestines. This will also support weight loss although that is not the main purpose of this colon detox product.

I have found over 6200 opinions about the Dr. Tobias colon cleanse and the average rating was a 4.4 out of 5 stars.
28 capsules for 1 or 2 capsules a day to help your colon detoxified.
==>> Click on the picture or here to see the online price.

Liver Detox and Cleanse

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After the 14-day liver cleanse with the dr. tobias formula you can start with the next step and detox your kidney and liver. This is the safest and most recommended way of doing a detox for your body.
dr tobias liver cleanseLiver detox is something not a lot of people do because they do not know how important it is to have a healthy and well functioning liver to stay healthy.

This DR. Tobias liver cleanse or detox got 4.5 stars from many people who used this product.
There are users that claim that their blood-work testing was great after using this product.
63 vegetarian capsules for a 21-day liver repair support
There is 92% of the users that give it a 4 and 5-star rating.

==>> Click on the picture or here to see the online price.

Kidney Detox and Cleanse

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kidney detoxKidney detox is important to improve your urine to be of a better quality by removing more toxins.

This product contains a mixture of herbs and organic Cranberry extract.
60 capsules for two months of use if used once a day

==>> Click on the picture or here to see the online price.

Dr Tobias Colon Cleanse

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We did some Dr.Tobias colon cleanse reviews and found that this is a very popular colon cleanse and I have seen that they sometimes give away a dr. tobias free bottle.

I have found an average of 4.5 stars out of 5 to give in the many customer ratings I found for Dr. Tobias colon cleanse.

We have to be honest and mention that this is not a one size fits all product. Some people did not like it too much and it had no effect on them.
But with 87% of the users giving it a 4 and 5-star rating I think that it will work for most people.

Tips from some Dr. Tobias colon cleanse users.

  • Stock up on toilet paper
  • Drink lots of water
  • Remain close to a bathrooom

Most people wrote that it takes 4 to 5 days to complete the Dr. Tobias colon cleanse program.
There was one thing I read that is important to share and that is that if you are on medication it can mess up the way your body absorbs them.
Talk to your doctor before taking a detox like the one from Dr. Tobias.
The dr Tobias colon cleanse ingredients are tested to ensure a cleanse without problems and are soft on the stomach.

What to eat during a dr. Tobias colon cleanse

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In actuality, it does not make a difference if you use this brand or any other type of colon cleanse,
To support your natural detox colon cleanse it is important to eat the right type of food.
Eating the right food is important to bind the toxins and prevent them from being absorbed in your colon again.

High fiber food to support a colon cleanse

Best is to eat a high fiber diet that contains a lot of raw vegetables. These are also known as prebiotics.
Examples of high fiber vegetables are:

  • Broccoli
  • Spinach
  • Kale
  • Swiss chard

You can eat oatmeal for breakfast and if you think this is boring there are many recipes available to spice it up.
For snacks, you can use fruits with edible skins or that contain seeds.
Since a colon cleanse might also dehydrate it is important to drink plenty of water. I suggest drinking filtered water as I wrote about here.

Avoid hard to digest foods and things like red meat.

5 more tips for an effective colon cleanse

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You can make a colon cleanse of body detox even more effective with these 5 valuable tips.

  1. Drink filtered water
  2. Add daily movement
  3. Get enough sleep
  4. Follow the guidelines
  5. Listen to your body

More options for a quality detox

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There are many more brands and options available and you might have your personal preference.
We just advise you to do research and read as dr Tobias colon cleanse reviews as you can to make sure this is the one you would like to use for full-body detoxification and cleanse.

Body detoxification should be planned ahead and in my opinion, it is easier to start on a Friday so you can have the whole weekend to rest.

While you detox you might get some feelings that are not easy to handle on a workday.

There might be nice side effects while you do this cleans and you might experience some weight loss.

I think I will write more 14 day cleanse reviews in the future because I really believe this is one of the best ways to get rid of many unwanted toxins in our body.



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