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Collagen - Gelatin or Collagen Peptides, what are they good for


Have you ever looked at the ingredients in one of your body lotions or even in a supplement in your health store? It is one of the ingredients used in many product in the health industry.
Collagen is the one we are talking about and is is also one of the most found proteins in our body.
Collagen is a protein that is found in our body in large quantities.
This Collagen protein is found in:

  • Muscles
  • Bones
  • Skin
  • Blood vessels
  • Digestive system
  • Tendons

When we are talking about the collagen in our joints and tendons we can say that this is the “glue” that will keep our body together.

For our skin it is replacing dead skin cells and will help our skin to stay strong and elastically.

Collagen and getting older

The production of collagen slows down in a natural way when we are getting older.
Remember how easy it was to bend and do things when you were younger?
There are other signs of this aging process like wrinkles and join pain that are caused by the decreased production of collagen.
Other problems are of course the other factors in our life like eating too much unhealthy sugar sugar in our diet and smoking.

healthy diet and life style should always be our first choice and if we look at collagen related illnesses these are most commonly related to a mixture of genetic defects, nutritional deficiency and problem with our digestive system that is affecting how we produce collagen.

What is collagen good for?

After reading the first part it is easy to understand that collagen are very good for us.
I can help us improve or slow down the effects of

  • Joint pain
  • Hair- nails and teeth
  • Good for your liver
  • Help to keep your arteries clean
  • Reduces the shocks in our joints

More about collagen

It is not a common fact that there are 16 (or even more) types of collagen that we have in our body.
80 to 90% of the collagen in our body is called the type 1,2 and 3 collagen. According to research (http://www.bu.edu/aldolase/biochemistry/html_docs/CollagenTypes&Disorders.pdf) type 1 collagen is the most found in our body.

How to improve the intake of collagen

Our main source of collagen comes from high protein food and this includes the one in the meat from.

  • Beef
  • Chicken
  • Fish
  • Egg shell membranes

I guess the last one is new to you since it was to me also.

Each collagen of these sources have their own specific types of collagen starting with type 1 and going up.
Since we need all types of collagen it is important to eat a variety of foods.

Here is our advice on improving collagen intake.

  • Make and drink bone broth
  • Use bone breath in your recipes
  • Take collagen supplements
  • Eat a balanced diet

Collagen and Gelatin

Some people use the word collagen and gelatin and reason is that gelatin comes from collagen.
One of the easiest examples is taking advantage of the benefits that bone broth has. The bones of animals are loaded with collagen and all their benefits. When we simmer the bones for many hours these collagen are broken down in gelatin.

Collagen recommendations

Since in our modern lives there is not always time to cook the way we should cook, and making bone broth is a time consuming thing to do, we have picked some products that will help you improve the intake of collagen and gelatin.

Bone Broth

Recommended organic bone broth

Organic Grass Fed Beef Bone Broth Protein Powder. 16oz, 20 Servings. Un…

$59.99

 (396)

Ancient Nutrition Organic Bone Broth Collagen, Chocolate Flavor, 30 Servings Size – Organic Protein Powder Loade…

 (176)

All

Ads by Amazon 

Collagen peptides

Compared to collagen and gelatin, collagen peptides are easier to digest and absorb in our system.
Although this could mean that you should prefer to use them it is my opinion important to use all three of them. The collagen and gelatin contain other very valuable parts that we also need in our system.

If you have to choose than I suggest to start with collagen peptides and we have some recommendations here.

Collagen Peptides

Sports Research Collagen Powder Supplement – Vital for Healthy Joints, …

$27.95$39.95

 (119550)

Vital Proteins Collagen Peptides Powder with Hyaluronic Acid and Vitamin C, Un…

$39.99$47.00

 (78559)

All

Ads by Amazon 

Here is a video from Dr. Axe where he is talking about the health benefits of collagen peptides.

Our opinion about collagen, gelatin and collagen peptides

The best way to get all nutrients we need on a daily basis is a healthy, organic diet with a variety of animal and plant based protein. I know that many people believe we should stick to an all plant based diet, but I have a different opinion.

If you do not have the time or desire to do a lot of cooking and like to add some good value to your diet try to use bone broth and add it to your meals or just as a drink. This will give you some of the easier to digest gelatin’s. For even more power it is a good idea to buy some collagen peptides that are available in pill form, organic, capsules and protein shakes.

Sources:
draxe.com/what-is-collagen/
peptan.com/about-peptan/what-is-peptan/about-collagen-peptides/
en.wikipedia.org/wiki/Collagen

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