Binaural beats can be used for many purposes and one of them is to sleep better.
Many people having trouble falling asleep or staying asleep. There can be many reasons for this. A busy life, stress, eating wrong or just not having the right place to sleep.
With the use of binaural beats you can fall asleep faster and stay asleep longer and deeper
There is not a lot of sleep research that includes binaural beats but we have found one.
The summary is this, and I quote.
The ability of the binaural beats to lull me to sleep was surprisingly dependable,” he said. “I chose this option to deal with sleeplessness over the option of drug intervention because of the attractiveness that the lack of side effects associated with binaural beating held.
You can read the whole story here: http://www.stevens.edu/news/content/sound-asleep-student-uses-binaural-beat-entrainment-sleep-aid
Binaural beats sleep induction
A quite from the same research about sleep induction is:
If binaural beating can be shown to induce sleep, it could become a viable non-drug solution to sleeplessness, which would have massive medical applications for the millions of people suffering from sleep disorders like insomnia,” he said. “This deserves further research because of the potential it holds to go against the norm of drug intervention
I’ve had about a 50% success rate at inducing sleep so far. It is notable that this is occurring in an uncomfortable environment, with EEG leads and headphones attached to subject’s head, and in a short amount of time
binaural beats and lucid dreaming
There are people who mentioned that the use of binaural beats in their sleep made them better as lucid dreaming.
Lucid dreaming is the ability to dream and be aware of what you are dreaming at the same time.
This gives you the opportunity to steer your dream in the direction you want.
This can make a dream a more positive experience and enhance your positive attitude during the day.
I have also experienced that a good mattress like the ones I found when I reviewd Plushbeds here on this page, are also a contributing factor to good night sleep.
There is a lot of places where you can listen or download binaural beats for free. I, however, believe that this is not always the binaural beats sleep music that has the best impact.
Buying a quality CD or Downloadable product that is made by people who know about the subject of binaural beats to improve sleep is something I advise.
What does Binaural means
For you who do not know what binaural means I try to explain it in my own words, but you can also read it here.
Binaural means that there are two tones. They are within 40 Hz of each other. One you listen to in your left ear and the other in your right ear. Your brain will introduce a third tone to the two you hear. This pattern of tones activates your brain. The type activating depends on the used frequency.
There are many reasons to use binaural beats. There are binaural beats for studying, binaural beats for anxiety.
There are people who use it to enforce the power of hypnoses in binaural beats therapy.
Headphones and Binaural beats
It is hard to listen to binaural beats without the use of headphones. Simply because the two tones have to be listened to in separate ears to be effective. I did some research and wrote a post about headphones for binaural beats and what I have found are the ones with the best ratings.