How Yo Treat Your Cold At Home

How Yo Treat Your Cold At HomeHome remedy for a cold is one of the most searched subjects on the internet. We have some remedies for you to cure your cold at home.
 

Chicken soup for a cold

I bet your mother or grandmother already told you that a chicken soup is a great remedy for a common cold and she is right.
A warm bowl of chicken soup even from a can, although I believe home made is even better, will slow down the spreading of the cold virus through your body and may have more beneficial effects.
 
It is easy to find recipes for home made chicken soup online.

Ginger root

Ginger have been used for home remedies for centuries and can also be used for a cold.
A few slices in boiling water or even a dash of grounded ginger can soothe a cough or a sore throat fast.
It can also help you with that nausea feeling that sometimes comes with a common cold

Honey

Honey has a proven track record of health benefits.
Honey in a glass of tea in combination with some fresh lemon juice will suppress your cough.
Use some of this before bedtime and you will probably sleep a lot better and do not wake up all the time from coughing.
Honey is a total natural product and is priced very affordable and available.

Garlic

Garlic has always been a great addition to any food, and there are many health benefits according to many sources.
It will help you prevent to get sick with its active ingredient Allicin. This blocks the enzymes that contribute to the development of many bacterial infections.
It is a good idea to add a little garlic in your diet specially in the cold and flu season.

Echinacea

This herb has been used by native Americans to treat infections.
It can be used to reduce the symptoms and the duration of a cold.
Echinacea is known to boost the immune system and reduce inflammations.
The only limitation is that it is advised no to use it for a longer period than one week.
Read the manual real good.

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Vitamin C

Vitamin C should be in your daily diet and we all know that it is a great thing to use for a common cold.
You can find a lot of vitamin C in:

  • Lemons
  • Oranges
  • Limes
  • Greens

Adding at least 500 mgs of vitamin C boost your immune system and will help you fight infections.
A study showed that people under stress benefit a lot from the use of vitamin C

Probiotics

Many people do not know what probiotics are but you can find in a product like yogurt.
You might wonder what yogurt has to do with a cold?
Studies have shown that a regular use of probiotic like in yogurt can reduce the change of developing an infection of the respiratory system by up to 12%.
Yogurt has a very positive effect on the digestive system and is a light and healthy snack.
Combine it with some very healthy fruits like strawberry or blueberry and you will have a winning combination.
Yogurt also contains a lot of calcium and protein.

Salt Water

Gargle with salt water can prevent you from getting a cold and can reduce the severity of your symptoms.
A teaspoon of salt dissolved in glass of water and then just keep it on your mouth and swish it around will loosen mucus and fight the bacteria in your mouth.

Humidity

This is not an easy to do step but will make you feel better.
A cold will develop faster in a dry environment so adding humidity to your home might help slowing down the spreading of the cold virus.
By using a cool mist humidifier in a bedroom may make the person that has the cold feel better.
By adding some eucalyptus oil to the water you will stimulate the breathing also.
We found a cool mist humidifier with over 2400 reviews and an average rating of 3.9 out of 5 stars
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For temporary re-leave a hot shower with a lot of steam will also help.

Vapor Rub

My personal favorite is Vapor Rub. The smell is something you might not like to much, but the effect of using it is great.
I start our with boiling water and in the mean time put some Vapor rub in a small bowl.
Once the water boils I pour it into the bowl and this will dissolve the rub.
Than I put a towel over my head and the bowl. By breathing in the steam and the Vapor Rub my sinuous will open up and release all the mucus from it.
Before going to bed I will put some on my chest and back for the night.

Video about a home remedy for a cold


 
You can read more Home Remedies on this page. These home remedies are no medical advice. Consult your doctor before using any of them.

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